Makes 6 servings
Ingredients
- 3 oz Neufchatel cream cheese
- 2 cup cold skim milk
- 3 oz package Jello sugar-free instant chocolate pudding
- 1 lb fresh bing cherries, pitted, cut in half
Directions
- Blend cream cheese with 1/4 cup skim milk, on low speed of electric mixer, until smooth
- Add remaining milk and pudding mix;
- Mix 1 or 2 minutes until smooth and well blended;
- Add to 3/4 lb fresh cherries to 1/2 cup water;
- Cook until it boils for 1 minute;
- Remove from heat, drain well;
- Alternately spoon pudding and cherries into parfait dishes, ending with pudding;
- Garnish each parfait with the remaining cherries.
Calories: 116
Fat: 3.5 grams
Carbohydrates: 16 grams
Exchanges: 1/2 Bread; 1/2 Fruit; 1 Fat
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