Makes 4 servings
Ingredients
- 4 green onions, cut into thin diagonal slices
- 1 large sweet red pepper, cored, seeded, julienne cut
- 2 tablespoons soy sauce
- 2 tablespoons red-wine vinegar
- 2 teaspoons dark Asian sesame oil
- 2 teaspoons grated fresh ginger, or 1/2 teaspoon ground ginger
- 1 tablespoon sugar
- 4 trout fillets (1 pound total)
- 4 teaspoons sesame seeds
Directions
- Heat oven to 425°;
- Tear off four 14 x 12-inch sheets of aluminum foil;
- Combine green onions, red pepper strips, soy sauce, vinegar, sesame oil, ginger and sugar in a medium-size bowl;
- Arrange each fillet on a piece of foil;
- Spoon green onion mixture over top of each fillet, dividing equally;
- Sprinkle each fillet with 1 teaspoon sesame seeds;
- Fold top of foil over fish;
- Fold edges of foil over twice; crimp to seal tightly;
- Arrange packets on a baking sheet;
- Bake 10-12 minutes or until foil is puffed and fish is cooked through.
Calories: 244
Protein: 31 grams
Sodium: 551 mg
Cholesterol: 82 mg
Fat: 9 grams
Carbohydrates: 10 grams
Exchanges: 3 Low-Fat Meat; 1 Bread/Starch
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