Cookbooks

Amazon

Kindle Version

Book and Description

AmaZonia 5.0

 

Ultimate Diabetes Meal Planner: A Complete System for Eating Healthy with Diabetes by Jaynie Higgins

This book, written by Millinocket wellness consultant and certified personal trainer Jaynie Higgins, provides weekly plans for all three meals as well as snacks. Also offers recipes to help the reader with the 16-week meal plan. Contains overall calorie for those who want 1500, 1800, 2000, 2200, or 2500 daily calorie plans.

AmaZonia 5.0

AmaZonia 5.0

500  Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole  Family Will Love by Dana Carpender

These  recipes cover every meal and snack you can think of, including low  carb cheesecake! Plus dozens of ways to spice up staple dishes such  as burgers, omelets, steaks and chicken. and how to make casseroles without noodles or rice, what to serve instead of mashed potatoes, and the way to satisfy sugar cravings while staying low-carb.

AmaZonia 5.0

AmaZonia 5.0

The  Low-Carb Comfort Food Cookbook by Michael R. Eades, Mary Dan  Eades, and Ursula Solom.

This cookbook will help all your comfort food cravings. Easy low carbohydrate recipes for southern fried chicken with pan gravy, biscuits, pancakes,  beef stroganoff, lasagna, bean and cheese burritos, banana bread, key lime pie, and chocolate ice cream, just to name a few.

AmaZonia 5.0

AmaZonia 5.0

Bread  & Breakfast Baking Low Carb II by Diana Lee

Quick  and delicious recipes for breads, muffins, hot cereal, pancakes,  and cinnamon rolls.

AmaZonia 5.0

AmaZonia 5.0

The  Carbohydrate Addict's Cookbook: 250 All-New Low-Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life by Richard  F. Heller and Rachael F. Heller,

The  idea is simple: eliminate the foods that trigger overeating -- starches,  snack foods, and sweets -- and replace them with protein-rich, fibrous meals that help to normalize blood-sugar levels and curb the impulse to binge. Such an approach allows for higher fat consumption--the body metabolizes fat more efficiently when there is less insulin  in the blood stream--and even has the psychologically beneficial side effect of permitting a certain amount of indulgence. People usually leery of diets because they don't want to give up their  weekly cheeseburger will be awed by recipes such as the egg- and  cream-augmented Left Bank Burgers. Likewise, the Herbed Cheese Dip with cheddar, cream cheese, and sour cream is a startlingly deluxe  accompaniment for the normally ascetic plate of raw veggies; the Crustless Spinach Pie entices with its rich mix of feta, Parmesan, eggs, herbs, and olive oil.

 

AmaZonia 5.0

 

Betty  Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3 by  Betty Crocker Editors

The  editors of the Betty Crocker kitchen has teamed up with the International Diabetes Center to create this cook book full of easy to make recipes, each with nutrition information for diabetics.

AmaZonia 5.0

 

Diabetes Cookbook for Dummies (For Dummies)

112  diabetic recipes, each of which take less than 30 minutes to prepare. Recipes include tortilla salad, spaghetti squash with fresh basil, soy waffles, as well as a variety of fish, poultry, and fish entrées.

AmaZonia 5.0

 

The 4-Ingredient Diabetes Cookbook: Simple, Quick, and Delicious Recipes Using Just 4 Ingredients or Less by Nancy S. Hughes

Nancy Hughes does it again, this time with more than 100 recipes, each of which  contain 4 ingredients or less. Each recipe satisfies the guidelines put forth by the American Diabetes Association. Also included are  tips on how to do things like deepen chocolate flavor by adding instant coffee to the recipes or using low-carb veggies to boost the volume of starchy foods. Her original recipes like Bacon-Onion Potato Salad and Roasted Sweet Potatoes are so simple, but no one will believe you didn't cook all evening to make them!

AmaZonia 5.0

 

American Diabetes Association Diabetes Cookbook

This cookbook was compiled by the American Diabetes Association, the  nation's leading health organization supporting diabetes research. It explains how to plan menus to achieve a well-balanced diet and  stable blood glucose levels. It also gives advice on interpreting nutritional guidelines and adapting standard recipes. It includes  more than 100 recipes including such exotic recipes as fruit and amoretti trifle, coriander-crusted lamb steaks, Thai shrimp, and  vegetable curry.

 

AmaZonia 5.0

 

The Official Pocket Guide to Diabetic Exchanges by the American Diabetes Association

Measuring  3.5" x 6", this is truly a pocket guide, this will fit  in your purse or pocket. It is good for shopping, eating out, or  munching at home and has the exact information you will find on the standard exchange lists.

AmaZonia 5.0

AmaZonia 5.0

The Ultimate Guide to Accurate Carb Counting by Gary Scheiner

The Ultimate Guide to Accurate Carb Counting is a "must-have" resource  for anyone who is managing their carbohydrate intake. Gary Scheiner, author of "Think Like a Pancreas," has put together this thorough book which tells you all you need to know in order to keep  accurate track of how many carbohydrates you eat as well as explaining  the theory behind carb counting.

AmaZonia 5.0

Kindle Reader

Take advantage of the low price Kindle is now going for. Get your books in seconds, rather than waiting for the UPS guy. I personally recommend this,  having bought two of them in the last few months.