Makes 4 servings
Ingredients
- 4 Lean center-cut pork chops, approximately 1.25 lbs.
- 1 tsp dried basil
- 1/2 tsp salt
- 1 cup V-8 Juice
- 1 tsp coarsely ground black pepper
Directions
- Trim and discard excess fat from chops;
- Brown chops;
- Add other ingredients;
- Cover tightly and simmer until tender, about 40 minutes;
- Turn meat occasionally, adding a few tablespoons of water if necessary to prevent burning;
Calories: 240
Protein: 25 grams
Sodium: 521 mg
Cholesterol: 91 mg
Fat: 14 grams
Carbohydrates: 3 grams
Exchanges: 3 Medium-Fat; 1 Vegetable
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