Makes 4 servings

Ingredients

• 4 Lean center-cut pork chops, approximately 1.25 lbs.
• 1 tsp dried basil
• 1/2 tsp salt
• 1 cup V-8 Juice
• 1 tsp coarsely ground black pepper

Directions

• Trim and discard excess fat from chops;
• Brown chops;
• Add other ingredients;
• Cover tightly and simmer until tender, about 40 minutes;
• Turn meat occasionally, adding a few tablespoons of water if necessary to prevent burning.

Calories: 240
Protein: 25 grams
Sodium: 521 mg
Cholesterol: 91 mg
Fat: 14 grams
Carbohydrates: 3 grams
Exchanges: 3 Medium-Fat; 1 Vegetable