Makes 4 servings
Ingredients
- 1/2 bunch of watercress
- Juice of 1/2 lemon
- 2 tablespoons plain low-fat yogurt
- 1/8 teaspoon pepper
- Salt to taste
- 1 pound swordfish, about 1 inch thick
- 1 tablespoon virgin olive oil (optional)
- Dash paprika
Directions
- Preheat broiler;
- Mince enough watercress to make 2 tablespoons;
- Reserve several sprigs for garnish;
- Mix minced watercress with lemon juice, yogurt, pepper and salt;
- Brush each side of fish with oil, if desired, and sprinkle with dash of paprika;
- Broil about 3 inches from heat source 8 minutes;
- Turn and broil 8 to 10 minutes more until fish flakes easily with a fork;
- Garnish with watercress sprigs and a small amount of the lemon-watercress sauce.
Calories: 142
Protein: 23 grams
Sodium: 162 mg
Cholesterol: 44 mg
Fat: 4 grams
Carbohydrates: 1 gram
Exchanges: 3 Low-Fat Meat
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