Makes 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon parsley, finely chopped
- 1/2 cup lemon juice
- 2 cloves garlic, chopped
- 1 cup white wine
- 1/8 teaspoon black or white pepper
- 1 pound boneless catfish, cleaned
Directions
- Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a non-metallic bowl;
- Put the catfish into the marinade and refrigerate for at least two hours;
- Preheat the broiler and brush the hot rack with the marinade;
- Broil close to the heat for approximately 5 minutes until the fish flakes when touched with a fork.
Calories: 202
Protein: 7 grams
Sodium: 69 mg
Fat: 7.6 grams
Carbohydrates: 2.8 grams
Exchanges: 1 Low-Fat Meat; 1/2 Fat
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