Ingredients
- 1/2 cup fat-free mayonnaise
- 3 Tbsp low-sodium soy sauce
- 2 Tbsp sherry
- 1/8 tsp ground ginger
- 1/4 tsp pepper
- 1 cup cooked spiral pasta, drained
- 2 cups cooked boneless skinless chicken breasts, cut into bite-sized pieces
- 2 cups fresh snow peas, strings removed and blanched
- 2 green onions, sliced
- 1/2 cup water chestnuts, sliced
- 1/4 cup toasted almonds, for garnish
Directions
- In a small bowl combine the mayonnaise, soy sauce, sherry, ground ginger, and pepper;
- Set aside;
- In a separate bowl combine pasta chicken, snow peas, green onions, and water chestnuts and toss with dressing mix;
- Refrigerate overnight;
- Sprinkle with toasted almonds before serving.
Calories: 132
Protein: 11.1 grams
Fat: 3.2 grams
Carbohydrates: 32 grams
Exchanges: 1/2 Starch/Bread;
1/2 Fat; 1 1/2 Meat; 1/2 Vegetable
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