Makes 4 servings
Ingredients
- 1 Tbsp coriander seeds, crushed
- 2 cloves garlic, crushed
- 8 peppercorns, crushed
- 1 tsp brown sugar
- 3 Tbsp soy sauce
- 4 pork loin chops, bone-in, 1 inch thick
Directions
- Combine coriander, garlic, peppercorns, brown sugar, and soy sauce in a bowl;
- Place pork shops in shallow dish and brush well with marinade;
- Cover and marinate 30 minutes;
- Prepare grill;
- Remove chops, reserving marinade;
- Grill 4 minutes on each side about 6 inches from coals, brushing with marinade.
Calories: 133
Protein: 19.2 grams
Sodium: 743 mg
Cholesterol: 52 mg
Fat: 4.5 grams
Carbohydrates: 3.4 grams
Exchanges: .6 Sugar; 2.5 Very Lean Meat
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