Makes 4 servings
Ingredients
- · 4 boneless pork chops, butterflied (about 1/4 lb. each)
- · 2 Tbsp lemon juice
- · 2 Tbsp parsley, chopped
- · 1/2 tsp rosemary, crumbled
- · 1/2 tsp thyme, crumbled
Directions
- Prepare broiler or grill;
- Brush chops with lemon juice;
- Combine remaining ingredients and pepper to taste in a bowl and mix well;
- Rub herb mixture on both sides of chops;
- Broil or grill 10-12 minutes, turning occasionally.
Calories: 120
Protein: 18.4 grams
Sodium: 56 mg
Cholesterol: 52 mg
Fat: 4.2 grams
Carbohydrates: 1 grams
Exchanges: .6 Fat; 2.5 Very lean meat
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