Makes 4 servings
Ingredients
- 4 (3-1/4 oz.) sole fillets
- 2 tsp fresh parsley, chopped
- 2 tsp margarine, melted
- 1/8 tsp pepper
- 2 tsp lemon juice
- 1/8 tsp paprika
- 2 tbs. all-purpose flour
Directions
- Preheat oven to 375°;
- Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside;
- Combine melted margarine and lemon juice in a small bowl;
- Combine flour, chopped parsley and pepper in a shallow container;
- Dip fillets in margarine mixture and dredge in flour mixture;
- Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish;
- Sprinkle fillets with paprika;
- Bake for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork;
- Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.
Calories: 92
Protein: 16 grams
Sodium: 79 mg
Cholesterol: 50 mg
Fat: 1 grams
Carbohydrates: 3 grams
Exchanges: 2 Lean Meat
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