Makes 8 servings
Ingredients
- 1/2 cup reduced fat vanilla wafer cookie crumbs (about 12)
- 1/3 cup dry roasted peanuts, coarsely chopped
- 1/4 cup reduced-fat chocolate chips (Hershey)
- 1 (1.0 oz) pkg sugar-free INSTANT vanilla pudding mix (4 serving size)
- 1 cup nonfat milk
- 1/4 cup + 1 Tbsp granulated sugar
- 1 egg white, beaten until foamy
- 1/3 cup reduced-fat creamy peanut butter
- 1 tsp espresso or instant coffee powder
- 1 tsp vanilla extract
Directions
- Combine cookie crumbs, peanuts and chocolate chips;
- Divide in half and set aside;
- Mix together vanilla pudding and milk according to package directions, and set aside;
- Gradually add 1 Tbsp of sugar to egg white, and beat until stiff peaks form;
- Combine thoroughly with peanut butter, remaining 1/4 cup sugar, coffee powder and vanilla;
- Stir in half of the cookie crumb mixture;
- Spoon pudding mixture into individual dessert dishes or wine glasses and sprinkle remaining cookie crumb mixture over top;
- Place in freezer until firm.
Calories: 210
Protein: 7 grams
Fat: 10 grams
Carbohydrates: 28 grams
Exchanges: 1-1/2 Bread/Starch; 1 Protein; 2 Fat
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