Makes 4 3.5-oz servings
Ingredients
- 1 1/2 cups chicken broth
- 1 medium onion, chopped
- 1 tsp. lemon juice
- 1 Tbsp. dried parsley
- 1 lb. cod filets
Directions
- Combine broth, onion, lemon juice, and parsley;
- Bring to a boil;
- Place fish in boiling liquid;
- Reduce heat to low;
- Cover pan;
- Simmer until fish flakes easily when lifted with a fork, about 10 minutes;
- Using slotted spoon, carefully lift fish to serving plate.
Calories: 115
Protein: 25 grams
Sodium: 188 mg
Cholesterol: 55 mg
Fat: 1 grams
Carbohydrates: 1 grams
Exchanges: 3 Low-Fat Meat
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