Makes 4 Servings

Ingredients

• 1 envelope unflavored gelatin
• 1/4 cup cold water
• 10 ounces frozen unsweetened raspberries, thawed
• 1 cup plain non-fat yogurt
• 1/2 teaspoon pure vanilla extract
• 2 egg whites at room temperature
• 1 teaspoon crystalline fructose
• 1 tablespoon slivered blanched almonds

Directions

• In a mixing bowl, soften the gelatin in cold water and then place over hot water to dissolve;
• Stir in the raspberries, yogurt, and vanilla and chill;
• In the meantime, beat egg whites until frothy and add the fructose;
• Beat again until peaks form, then fold into the raspberry mixture;
• Chill until set;
• Serve in parfait glasses, topped with slivered almonds.

Calories: 96
Protein: 7 grams
Fat: 1.2 grams
Carbohydrates: 13 grams
Exchanges: 1 Fruit, 1/2 Fat

 

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