Makes 4 6-oz shakes
Ingredients
- 2 cups nonfat chocolate or vanilla ice cream
- 1 sliced banana
- ½ cup skim milk
- 3 tablespoons malted milk powder
Directions
- Put measured ingredients in blender and mix on high until smooth;
- Pour into chilled glass, garnish with banana slice;
- Serve.
Calories: 150
Protein: 5 grams
Fat: .5 grams
Carbohydrates:31 grams
Exchanges: 1 Fruit; 1 Dairy
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