Makes 14 servings
Ingredients
- 1-1/2 cup whole wheat flour, divided
- 1/2 tsp salt
- 1/2 cup coconut, unsweetened, shredded
- 1 cup mashed banana
- 2 tsp baking powder
- 3 tbsp vegetable oil
- 1/2 tsp baking soda
- 1 tbsp honey
Directions
- Mix together 1-1/4 cups of flour, coconut, baking powder, baking soda and salt in a bowl;
- Combine banana, oil and honey;
- Stir into flour mixture quickly and gently until combined;
- Add part of the remaining 1/4 cup flour if needed;
- Batter will be lumpy;
- Spread batter evenly in a lightly greased 8x4-inch loaf pan;
- Bake at 350° for 45 minutes until toothpick inserted in center comes out clean;
- Cool 10 minutes in pan;
- Turn out of pan, cool completely on rack;
- Wrap in waxed paper and store overnight before slicing.
Calories: 108
Protein: 2 grams
Fat: 4 grams
Carbohydrates: 16 grams
Exchanges: 1 Starch/bread, 1 Fat
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