Makes 12 servings
Ingredients
- 1/2 cup corn meal
- 1 cup flour
- 1 tablespoon baking powder
- 3/4 cup skim milk
- 1 tablespoon butter or margarine, melted
- 1 egg
- Directions
- Mix dry ingredients together;
- Add lightly beaten egg, milk and butter;
- Mix just until moist;
- Bake in muffin tins lined with cupcake papers at 400° for 20 minutes.
Calories: 95
Protein: 5 grams
Fat: 2.5 grams
Carbohydrates: 15 grams
Exchanges: 1 1/2 Starch/Bread
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