Makes 14 2-tablespoons servings

Ingredients

• 9-ounce package frozen artichoke hearts, thawed, drained
• 4 ounces low-fat cream cheese at room temperature
• 1-1/2 teaspoons cream sherry
• 1/2 cup plain low-fat yogurt
• 1/4 cup green onions, thinly sliced, only the green part
• 1 teaspoon salt-free Italian herb seasoning
• 1/8 teaspoon salt

Directions

• Using paper towels, blot artichokes dry;
• Chop into small pieces;
• In medium bowl, whisk together remaining ingredients, blending well;
• Slowly stir in artichokes;
• Cover and refrigerate for 1 hour; Stir before serving and serve with fresh sliced vegetables.

Calories: 20
Protein: 2 grams
Carbohydrates: 3 grams
Exchanges: 1/2 Low-Fat meat