Makes 6 1/2 cup servings

Ingredients

• Non-stick cooking spray
• 1 medium eggplant, diced
• 1 cup green pepper, chopped
• 1 cup onion, chopped
• 1 cup fresh mushrooms, sliced
• 2 cloves garlic, minced
• 1/2 cup catsup
• 1/2 cup water
• 1 tablespoon red wine vinegar
• 1/2 tsp each fructose, salt, and dried oregano
• 2 tablespoon sliced pimento-stuffed olives
• 1-1/2 tablespoon pine nuts
• Crackers or melba toast

Directions

• Spray large skillet with nonstick cooking spray;
• Heat over medium heat;
• Add eggplant, green pepper, onion, mushrooms, and garlic
• Cook, stirring, 5 minutes;
• Reduce heat to low, and simmer covered about 15 minutes;
• Add remaining ingredients;
• Simmer an additional 30 minutes, stirring occasionally;
• Cool before serving.

Calories: 84
Protein: 3 grams
Fat: 2 grams
Carbohydrates: 17 grams
Exchanges: 1 Starch