Makes 3 servings

Ingredients

• 2 Tbs. butter
• 3 Tbs. all purpose flour
• 4 cups lowfat milk
• 3/4 tsp. salt
• 1/2 tsp. dry mustard
• 1/4 tsp. ground cayenne pepper
• 1 lb. broccoli florets
• 1/2 cup red bell pepper, chopped
• 6 ounces sharp cheddar cheese
• 2 Tbs. chives or scallions, chopped

Directions

• Melt butter in a large saucepan over medium heat;
• Add flour; Cook and stir until bubbling, about 30 seconds;
• Add milk, salt, mustard, and cayenne;
• Bring to a simmer, stirring frequently;
• Add broccoli and red pepper;
• Return to a boil;
• Reduce heat and simmer for 15 minutes, stirring occasionally;
• Add cheddar cheese and simmer until cheese melts;
• Serve with a topping of chives or scallions.

Calories: 385
Protein: 23 grams
Fat: 23 grams
Carbohydrates: 24 grams
Exchanges: 1 Milk; 1.2 Vegetable; 1.5 Fruit; 3 Fat; 1.5 Lean Meat