Makes 14 servings

Ingredients

• 1-1/2 cup whole wheat flour, divided
• 1/2 tsp salt
• 1/2 cup coconut, unsweetened, shredded
• 1 cup mashed banana
• 2 tsp baking powder
• 3 tbsp vegetable oil
• 1/2 tsp baking soda
• 1 tbsp honey

Directions

• Mix together 1-1/4 cups of flour, coconut, baking powder, baking soda and salt in a bowl;
• Combine banana, oil and honey;
• Stir into flour mixture quickly and gently until combined;
• Add part of the remaining 1/4 cup flour if needed;
• Batter will be lumpy;
• Spread batter evenly in a lightly greased 8x4-inch loaf pan;
• Bake at 350° for 45 minutes until toothpick inserted in center comes out clean;
• Cool 10 minutes in pan;
• Turn out of pan, cool completely on rack;
• Wrap in waxed paper and store overnight before slicing.

Calories: 108
Protein: 2 grams
Fat: 4 grams
Carbohydrates: 16 grams
Exchanges: 1 Starch/bread, 1 Fat