Makes 4 servings

Ingredients

• 4 green onions, cut into thin diagonal slices
• 1 large sweet red pepper, cored, seeded, julienne cut
• 2 tablespoons soy sauce
• 2 tablespoons red-wine vinegar
• 2 teaspoons dark Asian sesame oil
• 2 teaspoons grated fresh ginger, or 1/2 teaspoon ground ginger
• 1 tablespoon sugar
• 4 trout fillets (1 pound total)
• 4 teaspoons sesame seeds

Directions

• Heat oven to 425°;
• Tear off four 14 x 12-inch sheets of aluminum foil;
• Combine green onions, red pepper strips, soy sauce, vinegar, sesame oil, ginger and sugar in a medium-size bowl;
• Arrange each fillet on a piece of foil;
• Spoon green onion mixture over top of each fillet, dividing equally;
• Sprinkle each fillet with 1 teaspoon sesame seeds;
• Fold top of foil over fish;
• Fold edges of foil over twice; crimp to seal tightly;
• Arrange packets on a baking sheet;
• Bake 10-12 minutes or until foil is puffed and fish is cooked through.

Calories: 244
Protein: 31 grams
Sodium: 551 mg
Cholesterol: 82 mg
Fat: 9 grams
Carbohydrates: 10 grams
Exchanges: 3 Low-Fat Meat; 1 Bread/Starch