Black Bean Dip

Makes 24 servings

Ingredients

  • 1 15-ounces can of black beans, undrained1 teaspoon chili powder
  • 1/4 teaspoon each black pepper, salt, and ground cumin
  • 2 drops hot pepper sauce
  • 3/4 cup minced white onion
  • 3 cloves garlic
  • 1 4-ounce can of drained chopped green chilis


Directions

  • Drain beans, saving 2 tablespoons of the liquid;
  • Combine beans, saved liquid, chili powder, black pepper, salt, cumin and hot pepper sauce in blender;
  • Process until smooth;
  • Combine onion and garlic in skillet;
  • Cover and cook over low heat until onion is soft;
  • Uncover and cook until slightly browned;
  • Add chilis;
  • Cook 3 more minutes;
  • Add bean mixture;
  • Mix well.
  • Serve hot or cold with melba toast or crackers.


Calories: 18
Protein: 2 grams
Fat: < 1 grams
Carbohydrates: 4 grams
Exchanges: 1/2 Starch/Bread

© Michelle Anderson 2005 - 2015