Makes 4 servings

Ingredients

• Refrigerated butter-flavored cooking spray
• 2 cups cubed day-old French bread (toasted if bread is fresh)
• 2 cups skim milk
• 1 teaspoon reduced-calorie margarine
• 1/4 cup egg substitute
• 1/2 teaspoon grated lemon zest
• 1/2 teaspoon pure vanilla extract
• 1/8 teaspoon almond extract
• 3 large peaches, peeled, pitted, and cut into small dice
• 1 teaspoon sugar substitute, or to taste

Directions

• Preheat oven to 375°;
• Lightly coat four 2-cup soufflé dishes with cooking spray;
• Divide the bread cubes between the prepared dishes;
• In a small sauce pan, combine the milk and margarine;
• Scald the milk mixture;
• Remove from the heat and stir in lemon zest, vanilla, almond extract, peaches, sugar substitute, and egg substitute;
• Pour over the bread cubes;
• Place the soufflé dishes on a cookie sheet and bake for 20-25 minutes until the top is crisp and a knife inserted in the center comes out clean;
• Serve warm.

Calories: 180 
Protein: 9 grams
Fat: 2 grams
Carbohydrates: 32 grams
Exchanges: 1 Bread/Starch, 1/2 Fruit, 1/2 Skim Milk