Broiled Catfish

Makes 4 servings

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon parsley, finely chopped
  • 1/2 cup lemon juice
  • 2 cloves garlic, chopped
  • 1 cup white wine
  • 1/8 teaspoon black or white pepper
  • 1 pound boneless catfish, cleaned


Directions

  • Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a non-metallic bowl;
  • Put the catfish into the marinade and refrigerate for at least two hours;
  • Preheat the broiler and brush the hot rack with the marinade;
  • Broil close to the heat for approximately 5 minutes until the fish flakes when touched with a fork.


Calories: 202
Protein: 7 grams
Sodium: 69 mg
Fat: 7.6 grams
Carbohydrates: 2.8 grams
Exchanges: 1 Low-Fat Meat; 1/2 Fat

© Michelle Anderson 2005 - 2015