Makes 9 servings

Ingredients

• 3 cups pork roast, cooked and cubed
• 2 potatoes, peeled and chopped
• 1 large onion, chopped
• 1 15-oz can navy beans, rinsed and drained
• 1 14-1/2 oz can no-salt-added Italian diced tomatoes, undrained
• 4 cups water
• 1/2 cups unsweetened apple juice
• 1/2 tsp. pepper
• Minced fresh basil

Directions

• In a soup kettle, combine all ingredients;
• Bring to a boil;
• Reduce heat;
• Cover and simmer until vegetables are crisp-tender, about 45 minutes;
• Sprinkle with basil.

Calories: 192
Protein: 16 grams
Fat: 5 grams
Carbohydrates: 22 grams
Exchanges: 1 Bread/Starch; 1 Meat; 1 Vegetable