Makes 1 half-cup serving

Ingredients

• 5 cups oyster crackers
• 1 tsp canola oil
• 1 tsp dry minced onion
• 1 tsp garlic powder
• 1 tsp onion powder
• 2 tsp dry dill weed
• 1 tsp dry parsley flakes
• 2 tsp water
• 1/3 cup non-fat yogurt
• 1/3 cup fresh shredded Parmesan cheese

Directions

• Measure crackers into 9" x 13" baking dish;
• Set aside;
• Heat oil in skillet to medium heat;
• Add dry onion and stir rapidly;
• Quickly add other spices, stirring constantly;
• Add water; mix well;
• Stir in yogurt until well blended;
• Add oyster crackers and stir mixture until spices coat crackers;
• Spoon mixture back into cake pan;
• Sprinkle Parmesan evenly over crackers;
• Bake at 275° for 6-8 minutes until Parmesan is melted, stirring occasionally;
• Cool crackers thoroughly and place them in covered container for storage.

Calories: 127
Protein: 4 grams
Fat: 5 grams
Carbohydrates: 18 grams
Exchanges: 1 Starch/Bread; 1 Fat