Makes 6 servings

Ingredients

• 1 medium head cauliflower, cut into florets
• 1 cup shredded cheddar cheese
• ½ tablespoon sour cream
• ½ teaspoon garlic powder
• 1 teaspoon onion powder
• 4 tablespoons real bacon bits

Directions

• In a medium pot, put cauliflower florets in a steamer basket and place in 2 inches of water;
• Cover and steam for 4 to 5 minutes;
• with water and bring to a quick boil;
• Lower heat to simmer and cover, cooking another 10 minutes or until soft;
• Drain and  transfer cauliflower to a bowl and mash, either in a blender or mixing bowl until creamy;
• Blend in garlic and onion powder, sour cream, bacon bits, and ½ of the cheese with a fork until well-blended;
• Sprinkle remaining cheese over the top;
• Microwave for approximately 1 minute, or long enough to melt the cheese nicely on top;
• Serve hot.

Calories: 91
Protein: 3 grams
Carbohydrates: 5.6 grams