Makes 6 servings

Ingredients

• 3 oz Neufchatel cream cheese
• 2 cup cold skim milk
• 3 oz package Jello sugar-free instant chocolate pudding
• 1 lb fresh bing cherries, pitted, cut in half

Directions

• Blend cream cheese with 1/4 cup skim milk, on low speed of electric mixer, until smooth
• Add remaining milk and pudding mix;
• Mix 1 or 2 minutes until smooth and well blended;
• Add to 3/4 lb fresh cherries to 1/2 cup water;
• Cook until it boils for 1 minute;
• Remove from heat, drain well;
• Alternately spoon pudding and cherries into parfait dishes, ending with pudding;
• Garnish each parfait with the remaining cherries.

Calories: 116
Fat: 3.5 grams
Carbohydrates: 16 grams
Exchanges: 1/2 Bread; 1/2 Fruit; 1 Fat