Makes 4 servings

Ingredients

• 4 boneless pork chops, butterflied (about 1/4 lb. each)
• 2 Tbsp lemon juice
• 2 Tbsp parsley, chopped
• 1/2 tsp rosemary, crumbled
• 1/2 tsp thyme, crumbled

Directions

• Prepare broiler or grill;
• Brush chops with lemon juice;
• Combine remaining ingredients and pepper to taste in a bowl and mix well;
• Rub herb mixture on both sides of chops;
• Broil or grill 10-12 minutes, turning occasionally.

Calories: 120
Protein: 18.4 grams
Sodium: 56 mg
Cholesterol: 52 mg
Fat: 4.2 grams
Carbohydrates: 1 grams
Exchanges: .6 Fat; 2.5 Very lean meat