Makes 1 cup

Ingredients

• 3/4 cup plain low-fat yogurt
• 1/4 cup reduced-calorie mayonnaise or salad dressing
• 1/4 teaspoon salt
• 1/2 cup watercress leaves
• 1/2 cup fresh parsley leaves
• 1/4 cup fresh basil leaves
• 1 green onion, cut into 1-inch pieces

Directions

• Place yogurt, mayonnaise and salt in blender;
• Add remaining ingredients;
• Cover and blend about 30 seconds, stopping blender occasionally to scrape sides, until finely chopped;
• Cover and refrigerate about 1 hour or until slightly thickened;
• Serve with raw vegetables if desired.

Calories: 20
Protein: 1 gram
Fat: 1 gram
Carbohydrates: 1 gram
Exchanges: Free