Makes 4 3.5-oz servings

Ingredients

• 1 1/2 cups chicken broth
• 1 medium onion, chopped
• 1 tsp. lemon juice
• 1 Tbsp. dried parsley
• 1 lb. cod filets

Directions

• Combine broth, onion, lemon juice, and parsley;
• Bring to a boil;
• Place fish in boiling liquid;
• Reduce heat to low;
• Cover pan;
• Simmer until fish flakes easily when lifted with a fork, about 10 minutes;
• Using slotted spoon, carefully lift fish to serving plate.

Calories: 115
Protein: 25 grams
Sodium: 188 mg
Cholesterol: 55 mg
Fat: 1 grams
Carbohydrates: 1 grams
Exchanges: 3 Low-Fat Meat