Makes 6 servings

Ingredients

• 1 cup sliced mushrooms
• 1 cup tomato sauce
• 1 16-ounce can whole plum tomatoes
• 1/2 cup white wine (or cooking wine)
• 1/4 tsp. basil
• 1/4 tsp. oregano
• 1 bay leaf
• 2 tsp. minced garlic
• 1 chopped onion
• 4 half chicken breasts, skinned, boned
• 2 Tbs. fat-free chicken broth

Directions

• Heat liquid chicken broth in a non-stick skillet and brown chicken, onion, and garlic;
• Add all other ingredients except mushrooms;
• Bring to a boil, then cover and simmer about 30 minutes;
• Add mushrooms, cook 10 minutes more;
• Remove chicken from pan, boil down sauce until slightly thickened;
• Serve over cooked rice.

Calories: 217
Protein: 28 grams
Sodium: 382 mg
Cholesterol: 73 mg
Fat: 3.5 grams
Carbohydrates: 15 grams
Exchanges: 1 Starch; 4 Lean Meat