Makes 9 servings

Ingredients

• 1 cup all-purpose flour
• 1/2 cup sugar
• 1/3 cup poppy seeds
• 1-1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/8 teaspoon salt
• 1/4 cup margarine, melted
• 2 large egg whites, or 1/4 cup egg substitute
• 1/2 cup fat-free milk
• 3 tablespoons fresh lemon juice
• 1 teaspoon finely grated lemon zest
• 1 teaspoon pure vanilla extract
• 2 tablespoons powdered sugar

Directions

• Preheat the oven to 350°;
• Prepare a 9-inch-square baking pan with nonstick pan spray;
• Combine the flour, sugar, poppy seeds, baking powder, baking soda, and salt in a large bowl;
• Add the margarine, egg whites, milk, lemon juice, zest, and vanilla;
• Mix just until the dry ingredients are moistened;
• Pour into the prepared pan;
• Bake 30 minutes, or until the cake springs back when the center is lightly pressed;
• Cool on a wire rack;
• Sift powdered sugar over the cake;
• Cut into 3-inch squares to serve.

Calories: 183
Protein: 4 g
Fat: 7 g
Carbohydrates: 26 g
Exchanges: Other Carbohydrate: 1-1/2, Fat: 1-1/2