Makes 4 servings

Ingredients

• 1-1/4 cups canned tomatoes, drained
• 1/4 cup chopped green onions
• 1 celery stalk, diced
• 1 tablespoon fresh lime juice
• 1 teaspoon minced garlic
• 2 tablespoons chopped fresh parsley or cilantro
• 1/4 teaspoon hot red pepper flakes
• Pepper to taste

Directions

• Coarsely chop tomatoes;
• Combine all ingredients;
• Chill before serving.

Calories: 20
Protein: 1 gram
Carbohydrates: 5 grams
Exchanges: 1 Vegetable