Makes 4 servings

Ingredients

• 4 (3-1/4 oz.) sole fillets
• 2 tsp fresh parsley, chopped
• 2 tsp margarine, melted
• 1/8 tsp pepper
• 2 tsp lemon juice
• 1/8 tsp paprika
• 2 tbs. all-purpose flour

Directions

• Preheat oven to 375°;
• Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside;
• Combine melted margarine and lemon juice in a small bowl;
• Combine flour, chopped parsley and pepper in a shallow container;
• Dip fillets in margarine mixture and dredge in flour mixture;
• Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish;
• Sprinkle fillets with paprika;
• Bake for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork;
• Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.

Calories: 92
Protein: 16 grams
Sodium: 79 mg
Cholesterol: 50 mg
Fat: 1 grams
Carbohydrates: 3 grams
Exchanges: 2 Lean Meat