Makes 3 servings

Ingredients

• 6 ounces whole wheat lasagna noodles
• 1/2 cup tomato sauce
• 1 cup onion, bell pepper and mushrooms (mix of all three)
• 1-1/2 cups low-fat cottage cheese
• 2 eggs
• 2 tablespoons Parmesan cheese
• 3 ounces grated mozzarella cheese

Directions

• Cook lasagna noodles in boiling water until tender;
• Drain and set aside;
• Combine tomato sauce and chopped onions, peppers and mushrooms;
• Mix in separate bowl cottage cheese, eggs & 1/2 of Parmesan cheese;
• Preheat oven to 350°;
• In a 8" x 8" casserole, layer half the noodles, the cottage cheese mixture, and grated mozzarella cheese;
• Top with tomato sauce mix and the rest of the noodles;
• Sprinkle with remaining parmesan cheese;
• Bake for 25 minutes, then serve hot.

Calories: 500
Protein: 36 grams
Fat: 10 grams
Carbohydrates: 52 grams
Exchanges: 4 Meat; 2 Starch/Bread; 1 Fat