Makes 6 servings

Ingredients

• 6 boneless, skinless chicken breast halves (4 ounces each)
• 4 ounces sliced fat-free Swiss cheese
• 3 ounces lean smoked ham
• Flour
• 2 egg whites, beaten
• 1/3 cup unseasoned dry bread crumbs
• Vegetable cooking spray

Directions

• Pound chicken breasts with flat side of meat mallet until very thin and even in thickness;
• Layer cheese and ham on chicken breasts, cutting to fit;
• Roll up chicken and secure with toothpicks;
• Coat chicken rolls lightly with flour;
• Dip in egg whites and coat in bread crumbs;
• Spray rolls generously with cooking spray and cook in skillet over medium heat until browned on all sides, 8 to 10 minutes;
• Place chicken in baking pan;
• Bake at 350°, uncovered, until cooked through, about 30 minutes.

Calories: 210
Protein: 34.6 grams
Sodium: 540 mg
Cholesterol: 73.2 mg
Fat: 3.9 grams
Carbohydrates: 6.3 grams
Exchanges: 4 Meat