Basil Pork Chops

Makes 4 servings

Ingredients

  • 4 Lean center-cut pork chops, approximately 1.25 lbs.
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1 cup V-8 Juice
  • 1 tsp coarsely ground black pepper


Directions

  • Trim and discard excess fat from chops;
  • Brown chops;
  • Add other ingredients;
  • Cover tightly and simmer until tender, about 40 minutes;
  • Turn meat occasionally, adding a few tablespoons of water if necessary to prevent burning.


Calories: 240
Protein: 25 grams
Sodium: 521 mg
Cholesterol: 91 mg
Fat: 14 grams
Carbohydrates: 3 grams
Exchanges: 3 Medium-Fat; 1 Vegetable

© Michelle Anderson 2005 - 2015