Beef Teriyaki

Makes 5 servings

Ingredients

  • 1 pound beef boneless sirloin steak
  • 1/4 cup soy sauce
  • 1/4 cup dry sherry, white wine or chicken broth
  • 1 tablespoon vegetable oil
  • 2 teaspoons chopped ginger root or 1/2 teaspoon ground ginger
  • 1 teaspoon sugar (or sugar substitute)
  • 1 clove garlic, chopped


Directions

  • Trim fat from beef steak;
  • Cut beef into 3/4-inch cubes;
  • Place beef in glass or plastic bowl;
  • Mix remaining ingredients;
  • Pour over beef;
  • Cover and refrigerate, stirring occasionally, at least 1 hour;
  • Thread 6 beef cubes on each of 5 skewers;
  • Brush with marinade;
  • Broil kabobs with tops about 4 inches from heat for 6 minutes;
  • Turn;
  • Brush with marinade;
  • Broil 5 minutes longer or until done;
  • Brush with marinade.


Calories: 100
Protein: 17 grams
Sodium: 200 mg
Cholesterol: 45 mg
Fat: 3 grams
Carbohydrates: 1 gram
Exchanges: 2-1/2 Low-Fat Meat

© Michelle Anderson 2005 - 2015