The Ultimate Diabetes Meal Planner: A Complete System for Eating Healthy with Diabetes
Jaynie F. Higgins, David Groetzinger
This book, written by Millinocket wellness consultant and certified personal trainer Jaynie Higgins, provides weekly plans for all three meals as well as snacks. Also offers recipes to help the reader with the 16-week meal plan. Contains overall calorie for those who want 1500, 1800, 2000, 2200, or 2500 daily calorie plans.
The Diabetes Diet: Dr. Bernstein's Low-Carbohydrate Solution
Richard K. Bernstein
The author of this book Dr. Bernstein is a world expert on diabetes. His private practice is for diabetics and prediabetics only, so he knows whereof he speaks. This book is not for Atkins dieters or other high protein, low carb dieters, but specifically for diabetics. A must-read for anyone with diabetes or prediabetes.
Robert Rose Inc
This is a collection of almost 500 recipes, all low-carbohydrate. These are good, solid recipes, and they offer a huge variety. You could cook more than a year's woth of lunches and dinners and not repeat one of them!
George Stella's Livin' Low Carb: Family Recipes Stella Style
George Stella
Contains 125 of his family's favorite low-carb recipes, including southern fried chicken, shrimp scampi, and dstrawberry milkshakes. This is also the only cookbook in which I have found recipes for salad dressings!
George Stella's Livin' Low Carb
George Stella, Cory Williamson
The Kindle edition of the above-mentioned book.
30-Minute Get Real Meals: Eat Healthy Without Going to Extremes
Rachael Ray
Rachael Ray offers more of her healthy meals, each of which takes less than 30 minutes to cook.hile she uses pastas and other carbs in her meals, they are in moderation. If you can do moderation, this is a great book.
Rachael Ray's 30-Minute Get Real Meals: Eat Healthy Without Going to Extremes
Rachael Ray
The Kindle edition of the above-mentioned book.
The Low-Carb Comfort Food Cookbook
Michael R. Eades, Mary Dan Eades, Ursula Solom
This cookbook will help all your comfort food cravings. Easy low carbohydrate recipes for southern fried chicken with pan gravy, biscuits, pancakes, beef stroganoff, lasagna, bean and cheese burritos, banana bread, key lime pie, and chocolate ice cream, just to name a few.
The Low-Carb Comfort Food Cookbook
Mary Dan Eades M.D., Michael R. Eades M.D., Ursula Solom
The Kindle edition of the above-mentioned book.
Bread & Breakfast Baking Low Carb II
Diana Lee
Quick and delicious recipes for low carb breads, muffins, hot cereal, pancakes, and cinnamon rolls. Plastic comb binding.
Richard F. Heller, Rachael F. Heller
The idea is simple: eliminate the foods that trigger overeating -- starches, snack foods, and sweets -- and replace them with protein-rich, fibrous meals that help to normalize blood-sugar levels and curb the impulse to binge. Such an approach allows for higher fat consumption--the body metabolizes fat more efficiently when there is less insulin in the blood stream--and even has the psychologically beneficial side effect of permitting a certain amount of indulgence. People usually leery of diets because they don't want to give up their weekly cheeseburger will be awed by recipes such as the egg- and cream-augmented Left Bank Burgers. Likewise, the Herbed Cheese Dip with cheddar, cream cheese, and sour cream is a startlingly deluxe accompaniment for the normally ascetic plate of raw veggies; the Crustless Spinach Pie entices with its rich mix of feta, Parmesan, eggs, herbs, and olive oil.
Richard F. Heller, Rachael F. Heller
The Kindle edition of the above-mentioned book.
Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3
Betty Crocker Editors
The editors of the Betty Crocker kitchen has teamed up with the International Diabetes Center to create this cook book full of easy to make recipes, each with nutrition information for diabetics.
Alan L. Rubin MD
112 diabetic recipes, each of which take less than 30 minutes to prepare. Recipes include tortilla salad, spaghetti squash with fresh basil, soy waffles, as well as a variety of fish, poultry, and fish entrées.
The 4-Ingredient Diabetes Cookbook
Nancy S. Hughes
Nancy Hughes does it again, this time with more than 100 recipes, each of which contain 4 ingredients or less. Each recipe satisfies the guidelines put forth by the American Diabetes Association. Also included are tips on how to do things like deepen chocolate flavor by adding instant coffee to the recipes or using low-carb veggies to boost the volume of starchy foods. Her original recipes like Bacon-Onion Potato Salad and Roasted Sweet Potatoes are so simple, but no one will believe you didn't cook all evening to make them!
The American Diabetes Association Diabetes Comfort Food Cookbook
Robyn Webb M.S.
This cookbook was compiled by the American Diabetes Association, the nation's leading health organization supporting diabetes research. It explains how to plan menus to achieve a well-balanced diet and stable blood glucose levels. It also gives advice on interpreting nutritional guidelines and adapting standard recipes. It includes more than 100 recipes including such exotic recipes as fruit and amoretti trifle, coriander-crusted lamb steaks, Thai shrimp, and vegetable curry.
The American Diabetes Association Diabetes Comfort Food Cookbook
Robyn Webb
The Kindle edition of the above-mentioned book.
The Official Pocket Guide to Diabetic Exchanges: Choose Your Foods
ADA American Diabetes Association
Measuring 3.5" x 6", this is truly a pocket guide, this will fit in your purse or pocket. It is good for shopping, eating out, or munching at home and has the exact information you will find on the standard exchange lists.
The Official Pocket Guide to Diabetic Exchanges: Choose Your Foods
ADA American Diabetes Association
The Kindle edition of the above-mentioned book.
M.S. Gary Scheiner M.S.
The Ultimate Guide to Accurate Carb Counting is a "must-have" resource for anyone who is managing their carbohydrate intake. Gary Scheiner, author of "Think Like a Pancreas," has put together this thorough book which tells you all you need to know in order to keep accurate track of how many carbohydrates you eat as well as explaining the theory behind carb counting.
Gary Scheiner
The Kindle edition of the above-mentioned book.
And, though this is not a cookbook or a nutrition book, it is a necessity for those who wish to use Kindle versions of the above books.
Kindle, Wi-Fi, 6" E Ink Display - includes Special Offers & Sponsored Screensavers
Amazon Digital Services, Inc
Take advantage of the low price Kindle is now going for. Get your books in seconds, rather than waiting for the UPS guy. I personally recommend this, and I don't know how I used to read without mine!