Makes 4 servings

Ingredients

• 3 tomatoes, peeled and cut into wedges
• 1 cucumber, peeled and sliced
• 2 Tbsp lime juice
• 1 Tbsp lemon juice
• 3 Tbsp olive oil
• 1/2 tsp cumin
• 1 lb. ground lamb
• 2 tsp mint, or 2 Tbs. fresh, chopped
• 1/3 cup feta cheese, crumbled
• 8 Kalamata or black olives, pitted and finely chopped
• 4 pita breads, cut in half
• 1 cup plain lowfat yogurt

Directions

• Combine tomatoes and cucumbers in a salad bowl;
• Combine lime juice, lemon juice, olive oil, and cumin;
• Salt and pepper to taste in a jar with a tight-fitting lid;
• Shake vigorously;
• Pour dressing over vegetables and toss;
• Cover and set aside;
• Turn on broiler;
• Combine lamb and next 3 ingredients in a mixing bowl;
• Gently form into 1 inch thick patties;
• Season with salt and pepper to taste;
• Broil burgers 5 minutes per side or until lamb is done;
• Serve burgers in pita bread pockets with tomato and cucumber mixture;
• Top with a dollop of yogurt.

Calories: 690
Protein: 30.8 grams
Sodium: 659 mg
Cholesterol: 98 mg
Fat: 42.4 grams
Carbohydrates: 46.4 grams
Exchanges: .4 Milk; 1.3 Vegetable; .1 Fruit; 2.1 Bread;
3 Lean Meat; 6.6 Fat