Makes 4 6-oz shakes

Ingredients

• 2 cups nonfat chocolate or vanilla ice cream
• 1 sliced banana
• 1/2 cup skim milk
• 3 tablespoons malted milk powder

Directions

• Put measured ingredients in blender and mix on high until smooth;
• Pour into chilled glass, garnish with banana slice;
• Serve.

Calories: 150
Protein: 5 grams
Fat: .5 grams
Carbohydrates:31 grams
Exchanges: 1 Fruit; 1 Dairy