Makes 24 medium latkas

Ingredients

• 4 teaspoon canola or vegetable oil, divided
• 3 medium Idaho potatoes
• 10 oz. package frozen chopped spinach, thawed
• 1 medium onion
• 2 carrots
• 2 tablespoon minced fresh dill
• 2 eggs plus 2 egg whites
• 1/4 cup flour
• 1/2 teaspoon baking powder
• 3/4 teaspoon salt
• 1/4 teaspoon pepper

Directions

• Place oven racks on the lowest and middle positions;
• Preheat oven to 450°;
• Line 2 baking sheets with aluminum foil;
• Spray with non-stick cooking spray;
• Brush each pan with 1 tsp. of oil;
• Peel and grate potatoes;
• Blend spinach, onion, carrots and dill until fine;
• Add grated potatoes, eggs, egg whites and remaining 2 tsp. oil;
• Mix vigorously;
• Quickly blend in remaining ingredients;
• Drop mixture by rounded spoonfuls onto prepared baking sheets;
• Flatten slightly with the back of the spoon to form latkas;
• Bake uncovered at 450° for 10 minutes;
• Turn latkas over;
• Rotate pans between upper rack and lower rack;
• Bake about 8 to 10 minutes longer, or until brown.
• Serve immediately.

Calories: 42
Protein: 2 grams
Fat: 1.2 grams
Carbohydrates: 6 grams
Exchanges: 1/2 Bread/Starch