Makes 4 servings

Ingredients

• 1/2 bunch of watercress
• Juice of 1/2 lemon
• 2 tablespoons plain low-fat yogurt
• 1/8 teaspoon pepper
• Salt to taste
• 1 pound swordfish, about 1 inch thick
• 1 tablespoon virgin olive oil (optional)
• Dash paprika

Directions

• Preheat broiler;
• Mince enough watercress to make 2 tablespoons;
• Reserve several sprigs for garnish;
• Mix minced watercress with lemon juice, yogurt, pepper and salt;
• Brush each side of fish with oil, if desired, and sprinkle with dash of paprika;
• Broil about 3 inches from heat source 8 minutes;
• Turn and broil 8 to 10 minutes more until fish flakes easily with a fork;
• Garnish with watercress sprigs and a small amount of the lemon-watercress sauce.

Calories: 142
Protein: 23 grams
Sodium: 162 mg
Cholesterol: 44 mg
Fat: 4 grams
Carbohydrates: 1 gram
Exchanges: 3 Low-Fat Meat