Ingredients

• 1/2 cup fat-free mayonnaise
• 3 Tbsp low-sodium soy sauce
• 2 Tbsp sherry
• 1/8 tsp ground ginger
• 1/4 tsp pepper
• 1 cup cooked spiral pasta, drained
• 2 cups cooked boneless skinless chicken breasts, cut into bite-sized pieces
• 2 cups fresh snow peas, strings removed and blanched
• 2 green onions, sliced
• 1/2 cup water chestnuts, sliced
• 1/4 cup toasted almonds, for garnish

Directions

• In a small bowl combine the mayonnaise, soy sauce, sherry, ground ginger, and pepper;
• Set aside;
• In a separate bowl combine pasta chicken, snow peas, green onions, and water chestnuts and toss with dressing mix;
• Refrigerate overnight;
• Sprinkle with toasted almonds before serving.

Calories: 132
Protein:  11.1 grams
Fat:  3.2 grams
Carbohydrates:  32 grams
Exchanges: 1/2 Starch/Bread; 1/2 Fat; 1 1/2 Meat; 1/2 Vegetable