Makes 4 servings

Ingredients

• 1 pound ground turkey
• 1 15-oz can kidney or pinto beans, drained and rinsed
• 1 can low-fat, low sodium chicken broth
• 1 14.5-oz can diced tomatoes flavored with chilies, undrained
• 1 6-oz can tomato paste
• 1 tablespoon chili powder
• 1/8 teaspoon cinnamon
• 1/4 teaspoon cumin
• 1/2 teaspoon fresh ground black pepper

Directions

• In a large non-stick saucepan;
• Brown the ground turkey until it is no longer pink;
• Drain off any excess fat;
• Add the remaining ingredients and bring to a boil;
• Lower heat and simmer for 10 minutes.

Calories: 293
Protein: 33 grams
Fat: 5 grams
Carbohydrates: 30 grams
Exchanges: 2 Bread/Starch, 4 Very Lean Meat