Makes 12 servings

Ingredients

• 1/2 cup corn meal
• 1 cup flour
• 1 tablespoon baking powder
• 3/4 cup skim milk
• 1 tablespoon butter or margarine, melted
• 1 egg

Directions

• Mix dry ingredients together;
• Add lightly beaten egg, milk and butter;
• Mix just until moist;
• Bake in muffin tins lined with cupcake papers at 400° for 20 minutes.

Calories: 95
Protein: 5 grams
Fat: 2.5 grams
Carbohydrates: 15 grams
Exchanges: 1 1/2 Starch/Bread