Makes 12 servings

Ingredients

• 1-1/4 cup oat bran cereal; uncooked
• 1 cup whole wheat flour
• 2 tsp ground cinnamon
• 1 tsp baking powder
• 3/4 tsp baking soda
• 1/2 tsp salt
• 3/4 cup unsweetened applesauce
• 1 cup apple, peeled, cored, diced
• 1/2 cup honey
• 1/2 cup vegetable oil
• 1 egg
• 1 tsp pure vanilla extract

Directions

• Preheat oven to 375°;
• Line with paper baking cups;
• Combine oat bran cereal, flour, cinnamon, baking powder, soda, and salt in a medium bowl;
• Combine applesauce, honey, oil, egg, and vanilla in a large bowl;
• Stir in dry ingredients;
• Mix well;
• Stir in apple;
• Fill prepared muffin cups until almost full;
• Bake 15-20 minutes or until golden brown;
• Serve warm.

Calories: 160
Protein: 3 grams
Fat: 7 grams
Carbohydrates: 22 grams
Exchanges: 1 Starch/Bread; 1 Fat; 1/2 Fruit