Several years ago, at the age of 47, I was diagnosed with Type 2 Diabetes. I noticed the symptoms myself, although I had had them for nearly 8 months before they got bad enough to mention to my doctor.

He put me on a diet and stressed exercise. 

That was the impetus for my quest for healthy food and a healthy lifestyle. I invite you to join me.

My journey did not end there. In fact, it went on to include surgery, but that's a whole bother matter. 

Please be aware that I am not a health professional. I am simply a person who loves to eat and now has the motivation to eat healthy.

If you think you have diabetes, contact your doctor. Now!

I have put up some of my favorite healthy recipes, along with exchanges, carbohydrates, and other nutritional information. I will be adding to these over time, so please check back often!